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Body Measurements

MEASUREMENT TIPS

  • Do not take your own measurements.
  • Measurements must be taken by a second party.
  • Tie a string around waistline for consistent measurements.
  • Refer to diagrams for exact points of measurements.
  • When Measuring, stand tall with your muscles relaxed and feet together.
  • Use a Flexible measuring take, such as plastic or cloth.
  • Don't trust your memory, be sure to write the measurements.
  • Its better if you measure yourself on your bare skin, not over cloths.
  • When measuring, apply constant pressure to the tape (so it doesn't sag) with out pinching the skin.
  • Measure under the same conditions each time, such as same clothes or none at all.

The circumference Measured at 2 cm below the Adam's apple in the front, and at the 7th cervical vertebra in the back.

Measure around centerline of chest; at widest point standing strait up and maximum extension during normal breathing.

This measurement is taken Under the breasts.

This measurement is taken at the fullest part of your chest (across your nipples) under the arms, closely around the body.

Measure along center of waistline; 5 cm below naval, during normal breathing, standing, with a relaxed abdomen.

Measure along center of hip line at widest point around hips.

Measure at the widest point around thigh, just below buttocks

Measure at the center of knee, at the height of the center of the patella.

Measure at the widest point around calf

maximum circumference of the ankle, Measured about 3cm above the malleolus.

Measure length from neck/shoulder to centre of knee

Measure from neck base to end of sleeve joint

Measure around the shoulder, passing under the armpit, and over the top of the most protruding bones of the shoulder.

Measure at the widest point around bicep, with muscle taut

Measure around arm at elbow (arm to be bent as shown)

Measure at largest point around forearm, with muscle taut

Measure at widest point around wrist (Measured at the most exposed bone)

Measure from sleeve joint to elbow point

Measure from elbow point to wrist bone

Measure from top shoulder across back from sleeve joint to sleeve joint

Measure from neck/shoulder to waistline

Measure from neck base to waistline in a strait line, NO CONTOUR

Measure from waistline to center of knee on side of leg

Measure from center of knee to above ankle bone

Measure from Highest Point In Crotch to center of knee

Measure from front waistline, under the crotch to the rear waistline

Measure from Highest Point In Crotch to above ankle bone

Measure from neck base to above ankle bone

Measure from the center of the sternum to the crotch, below, and back to the starting point.

Measure vertically from the top of the head to the soles of the feet (without shoes) in an upright position, standing with feet together.

(full frame, from head to toe with no angle) wearing nothing but compression shorts (and a sports bra for women) with your waist line clearly marked